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2300 8:00
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201.1 lb
Lost so far: 0.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2266 kcal
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Fat: 55.05g | Prot: 200.03g | Carb: 250.42g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla, Date. Lunch: نادك زبدة طبيعية, Skinless Chicken Breast, Green Sweet Pepper, Zucchini, Eggplant, Butternut Winter Squash, Green String Beans, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, Red Tomatoes, Egg Yolk, Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, مخبز التنور الصحي خبز الشعير. Snacks/Other: Carrots, Gala Apples, ندى حليب خالي اللاكتوز كامل الدسم, Hulled Sunflower Seeds, Kinder Maxi Dark & Mild , SNICKERS Creamy Peanut Butter. more...
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losing 7.7 lb a week
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