Weigh In record (no journal entry) for 03 February 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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265 kcal
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Fat: 12.38g | Prot: 24.96g | Carb: 12.22g.
Breakfast: 7 Grain Bread Light, Reduced Fat Cheddar , Egg, Healthy One Ham. Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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