Weigh In record (no journal entry) for 19 April 2021
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154.8 lb
Lost so far: 0.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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862 kcal
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Fat: 31.99g | Prot: 63.67g | Carb: 80.87g.
Breakfast: Сваля Сыр Российский, Ржаные Хлебцы, Колбаса Докторская, Перепелиное Яйцо. Lunch: Bounty Bounty , Капуста Тушеная без Масла, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Сливы, Банан. more...
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losing 0.4 lb a week
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