Scrapple's Journal, 07 January 2014

228.0 lb Lost so far: 7.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 66.78g | Prot: 52.97g | Carb: 223.06g.   Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Burger King Whopper Sandwich, Cherry Pie. Dinner: Meijer Apple Cider, Cheddar Cheese. more...

2682 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...