Weigh In record (no journal entry) for 03 February 2011
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244.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1269 kcal
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Fat: 13.18g | Prot: 35.09g | Carb: 266.65g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Natural Choice Sliced Oven Roasted Deli Turkey, Soft 100% Whole Wheat Bread, 2% Milk American Singles, Florida Oranges, Spicy Brown Mustard, Banana. Snacks/Other: Sugar, Irish Creme Coffee Creamer, Regular Coffee, Seedless Raisins, Special K Bar Chocolatey Drizzle. more...
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gaining 1.4 lb a week
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