Weigh In record (no journal entry) for 15 December 2010
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248.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2182 kcal
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Fat: 86.13g | Prot: 83.26g | Carb: 289.47g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Brown Sugar, Old Fashioned Oatmeal. Lunch: Celery, Creamy Peanut Butter, Spicy Brown Mustard, 2% Milk American Singles, Soft 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Sun Chips Original, Grated Parmesan Cheese, Smart Taste Rotini, V8 Golden Butternut Squash Soup. Snacks/Other: Pear Halves, Oil Roasted Peanuts (with Salt), Soft 100% Whole Wheat Bread, Reduced Sugar Strawberry Preserves, Creamy Peanut Butter, Oreo Thin Crisps - 100 Calorie Snack Packs, Zone Fruitified Blueberry Bar, Regular Coffee, Sugar, Cream (Half & Half). more...
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losing 3.1 lb a week
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