Weigh In record (no journal entry) for 06 December 2010
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1541 kcal
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Fat: 49.30g | Prot: 77.23g | Carb: 218.17g.
Breakfast: Plain Bagel, Milk (Nonfat). Lunch: Spicy Brown Mustard, 2% Milk American Singles, Soft 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Doritos Cool Ranch, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Slims. Snacks/Other: Sugar, Milk (Nonfat), Coffee, Oil Roasted Peanuts (with Salt), Bananas, Grapes. more...
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losing 2.1 lb a week
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MechanismofInjury's weight history
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