Weigh In record (no journal entry) for 04 December 2010
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2332 kcal
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Fat: 84.42g | Prot: 79.36g | Carb: 317.64g.
Breakfast: Ice Cream Cone, Egg White, Plain Bagel. Lunch: Vanilla Soft Serve Dessert, Homestyle Potato Chips, Big Joe. Dinner: Fat Free Skim Milk with Vitamins A & D, Light Pancake & Waffle Syrup, Multi-Grain Waffles. Snacks/Other: Plain Bagel, Milk (Nonfat), Sugar in the Raw Packets, Coffee. more...
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losing 14.0 lb a week
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MechanismofInjury's weight history
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