Weigh In record (no journal entry) for 07 January 2014
|
241.4 lb
Lost so far: 27.6 lb.
Still to go: 54.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 January 2014:
|
1527 kcal
|
Fat: 71.24g | Prot: 55.80g | Carb: 166.99g.
Lunch: Sugar, Bananas, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Dinner: Garlic Bread Slice, marshalls, ragu, ragu, lean beef mince, grated mozzarella. Snacks/Other: Sandwich Snack!, Original (25g), Nairn's Dark Chocolate Chip Oat Biscuits, Gala Apples. more...
|
|
3087 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|