Weigh In record (no journal entry) for 03 February 2011
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1377 kcal
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Fat: 41.53g | Prot: 79.18g | Carb: 180.39g.
Breakfast: Grapefruit, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Burst Cheerios. Lunch: Traditional Chicken Noodle Soup, Bing Cherries, Fresh Ham, Miracle Whip Light, Whole Grain Hearty & Delicious Bread. Dinner: baklava, peanut oil, fish sauce, onion, jasmine rice, Chicken Breast, sushi roll. Snacks/Other: skim milk, Zesta Original Saltine Crackers. more...
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2012 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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