Weigh In record (no journal entry) for 07 January 2014
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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767 kcal
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Fat: 36.66g | Prot: 51.28g | Carb: 66.84g.
Breakfast: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Bananas, Low Calorie Salad Dressing, Broccoli, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Mushrooms, Lamb Ribs. more...
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1814 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Roxanne Van Rensburg's weight history
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