Weigh In record (no journal entry) for 07 January 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1520 kcal
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Fat: 126.25g | Prot: 71.80g | Carb: 30.20g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Butter, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Co-Op British Hard Goats Cheese, Coconut Flax muffin. Dinner: Butter, St Helen's farm Full Fat Goats Milk Yoghurt, Scallions or Spring Onions, Mild Salsa, Hodgson Mill Milled Flax Seed, Cauliflower, Tomatoes, Skinless Chicken Breast. Snacks/Other: Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 1.5 lb a week
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