Weigh In record (no journal entry) for 18 April 2021
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177.7 lb
Lost so far: 65.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1147 kcal
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Fat: 48.91g | Prot: 79.87g | Carb: 92.68g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Bresso Leichtgenuss, REWE Geflügelaufschnitt, Grafschafter Weizenbrötchen. Dinner: Landvogt Country Grill- und Ofenkartoffeln, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Milfina Zaziki Quark. Snacks/Other: Cheetos Crunchy. more...
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gaining 3.1 lb a week
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