Weigh In record (no journal entry) for 03 February 2011
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1545 kcal
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Fat: 66.42g | Prot: 120.20g | Carb: 119.54g.
Breakfast: Cream (Half & Half), Nonfat Caffe Latte (Tall), Cow Pals Light String Cheese, Butter (Salted), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg. Lunch: French Dip Sandwich, Steak Fries. Dinner: Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans. Snacks/Other: Nonfat Caffe Latte (Tall), Cream (Half & Half). more...
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2590 kcal
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Activities & Exercise:
treadmill 3.37 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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deviates322's weight history
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