Weigh In record (no journal entry) for 18 April 2021
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190.4 lb
Lost so far: 67.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2501 kcal
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Fat: 120.45g | Prot: 89.16g | Carb: 218.10g.
Breakfast: Souper Salad Raisins, Bananas , Chobani Greek Yogurt Whole Milk Plain, Daisy Sour Cream, Dalmatia Fig Spread, Butter , Sorrento Whole Milk Ricotta Cheese, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Sunshine Cheez-It Original Snack Crackers, Brie Cheese , Cheddar Cheese . Dinner: Butter , Vanilla Ice Creams , Ikea Kafferep Chocolate Cookies, Chocolate Wafer Pie Shell, Goats Cheese (Soft) , Feta Cheese , Olive Oil , Beets , Pineapple , White Rice, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Chicken Breast, Red Table Wine , Sabra Roasted Red Pepper Hummus, Pepperidge Farm Golden Butter Crackers, Rose Wine. more...
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losing 4.2 lb a week
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