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Had a big meal at the Walden Club last night. First desert in a long time.
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1401 kcal
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Fat: 26.15g | Prot: 105.12g | Carb: 200.16g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), grapefruit. Lunch: veg soup, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: chicken and veg. Snacks/Other: grapes. more...
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2405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Juggling 3 3lb balls - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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