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WO>BF
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1281 kcal
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Fat: 21.37g | Prot: 63.73g | Carb: 219.04g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Corn Tortillas, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: Light Beer, Baked Potato (Peel Eaten), Turkey Smoked Sausage. Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1455 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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