Weigh In record (no journal entry) for 18 April 2021
|
183.6 lb
Lost so far: 146.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1760 kcal
|
Fat: 57.87g | Prot: 139.32g | Carb: 170.27g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Driscoll's Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Sticks Kebob Shop Pork Platter, Red Lobster Sailors Platter. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|