Weigh In record (no journal entry) for 18 April 2021
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1295 kcal
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Fat: 70.49g | Prot: 94.00g | Carb: 81.50g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dofino Havarti Snack Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Hard Salami, Healthy Life White Bread. Dinner: Zaxby's Cobb Zalad with Grilled Chicken. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Quest Cookies & Cream Protein Bar, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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losing 0.1 lb a week
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Melinda Torres's weight history
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