JczTampa's Journal, 03 February 2011

248.2 lb Lost so far: 27.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

2010 kcal

Fat: 93.66g | Prot: 197.60g | Carb: 85.13g.   Breakfast: Italian Bread, Pork Chop, Fried Egg, Iced Coffee. Lunch: Mayonnaise, Boiled Egg, Solid White Albacore in Water. Dinner: Pizza. Snacks/Other: Lowfat Plain Greek Yogurt. more...

3115 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...