MarkRadulich's Journal, 03 February 2011

213.0 lb Lost so far: 89.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 37.20g | Prot: 89.69g | Carb: 37.00g.   Breakfast: Lite Skinless Beef Frankfurters. Lunch: White Chicken in Water. Dinner: Pork Steak or Cutlet. Snacks/Other: Shredded Lettuce, Beef Taco Meat, Soft Taco Tortillas. more...

3165 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...