Weigh In record (no journal entry) for 18 April 2021
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209.8 lb
Lost so far: 9.8 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2021:
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710 kcal
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Fat: 40.32g | Prot: 48.03g | Carb: 39.53g.
Breakfast: Strawberries, Coffee, Eggo Homestyle Waffles (2). Lunch: Caesar Salad with Romaine. Dinner: Cooked Salmon. more...
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losing 1.6 lb a week
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rudy lenzkes's weight history
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