Weigh In record (no journal entry) for 07 January 2014
|
171.5 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
1903 kcal
|
Fat: 62.72g | Prot: 85.95g | Carb: 226.40g.
Breakfast: Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine, Kaffee, Coppenrath & Wiese Baguette Brötchen. Lunch: Metzgerfrisch Bierschinken, Emmi Tete De Moine, Lätta Halbfettmargarine, Coppenrath & Wiese Baguette Brötchen. Dinner: Aldi Skandinavischer Räucherlachs, Gut & Günstig Speise Quark 20% Fett, Ofenkartoffel (Schale gegessen). Snacks/Other: Eierlikör, Mövenpick Maple Walnuts, Cupcake, Äpfel. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|