Kelly618's Journal, 06 January 2014

161.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 59.71g | Prot: 49.94g | Carb: 140.44g.   Breakfast: Cream Cheese, Bagel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Brownie, Hummus, Kraft Wheat Thins Reduced Fat. more...

2052 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...