Weigh In record (no journal entry) for 18 April 2021
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209.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2363 kcal
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Fat: 171.59g | Prot: 118.20g | Carb: 83.93g.
Breakfast: Orzechy Laskowe, Mleczna Dolina Śmietanka 30%, Borówka Amerykańska, Cukier, Mięso z Indyka (Gotowane, Pieczone), Społem Majonez Kielecki, Jajko na Twardo, Auchan Sernik Królewski, Milka Czekolada z Orzechami, Szynka, Mlekovita Masło Klarowane, Jajko. more...
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losing 5.7 lb a week
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