t2spark's Journal, 06 January 2014

164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 49.95g | Prot: 50.21g | Carb: 141.16g.   Breakfast: King's Hawaiian The Original Hawaiian Sweet Bread, 2% Fat Milk. Lunch: Fried Rice, Udipi Idli. Dinner: Great Value Instant Chicken Flavored Ramen Noodles. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar, Peanuts. more...

2258 kcal

Activities & Exercise: exercise - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...