Weigh In record (no journal entry) for 06 January 2014
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1321 kcal
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Fat: 54.35g | Prot: 83.94g | Carb: 134.39g.
Breakfast: Cream (Half & Half), Hy-Vee General Tso's Chicken. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Pizza Sauce, Great Value Mild Finely Shredded Cheddar Cheese, Sugardale Pepperoni. Dinner: Pace Chunky Salsa (Mild), Athenos Baked Pita Chips - Whole Wheat, Pace Chunky Salsa (Mild). Snacks/Other: The Fresh Hummus Co. Spinach Artichoke Hummus, Intek Evolution Protein, Silk Pure Almond Milk - Original, Flatout Soft Whole Wheat Flatbread, Dutch Garden Gouda Cheese. more...
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gaining 0.2 lb a week
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