Weigh In record (no journal entry) for 07 January 2014
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178.1 lb
Lost so far: 2.0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2073 kcal
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Fat: 76.23g | Prot: 74.58g | Carb: 248.41g.
Breakfast: Dosa, Hash Brown (from Fresh), Egg Omelette, Watermelon Juice, Mixed Fruit, Sponge Cake (Commercial), Tea with Milk and Sugar. Lunch: Cashew Nuts, Chicken Sandwich with Spread, Cappuccino. Dinner: MTR Alu Mutter, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Great Value Chicken Patty, Whiskey. Snacks/Other: Apples. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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