Weigh In record (no journal entry) for 18 April 2021
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227.7 lb
Lost so far: 39.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1549 kcal
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Fat: 82.87g | Prot: 51.00g | Carb: 145.79g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Boboli Focaccia met Kruidenboter en Mozzarella. Dinner: Zongedroogde Tomaten, Blue Band Blue Band met Roomboter, AH Kastanjechampignons, AH Olijfolie Extra Vierge, Blue Band Kookroom Light, Boursin Cuisine Knoflook en Fijne Kruiden, Gerookte Zalm, AH Courgettepasta. Snacks/Other: Alesto French Prune, Remia Frites Saus No Sugar, Unox Gelderse Rookworst, Werther's Original Caramel Popcorn , Turks Fruit, Jumbo Groene Thee Munt, Nespresso Koffie. more...
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3516 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Washing Dishes - 15 minutes, Driving - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Watching TV/Computer - 3 hours. more...
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losing 0.5 lb a week
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