Weigh In record (no journal entry) for 18 April 2021
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1384 kcal
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Fat: 109.18g | Prot: 66.23g | Carb: 39.95g.
Breakfast: Jess flax seed loaf, Coffee (Brewed From Grounds), Cheddar Cheese, Egg (Whole), Butter. Lunch: Avocados, Clover Feta Plain, Tomatoes, Cheddar Cheese, Tomatoes, Jess flax seed loaf, Butter. Dinner: Egg (Whole) , Clover Cream, Cocoa Powder (Unsweetened) , Health Connection Wholefoods Coconut Flour, Crede Flax Flour, Xylitol. Snacks/Other: Woolworths Frozen Blueberries. more...
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steady weight
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