lvg33's Journal, 03 February 2011

189.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

825 kcal

Fat: 30.59g | Prot: 47.57g | Carb: 100.00g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream. Lunch: smart ones pot roast. Dinner: Special K Protein Shake - French Vanilla. Snacks/Other: Provolone Deli Cheese Slices, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2459 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...