Weigh In record (no journal entry) for 18 April 2021
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
872 kcal
|
Fat: 26.54g | Prot: 47.01g | Carb: 105.89g.
Breakfast: Milram Bärlauch Quark, Harry Sammy's Super Sandwich, Kaffee. Lunch: Alpro Soya Sojamilch Ungesüßt, Hello Fresh Jamies Rauchiges Süßkartoffel-Chili mit Knuspriger Tortilla. Dinner: Gutes Land Skyr Pur, BioBio Soja-Drink Natur, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: LAWA American Pancakes. more...
|
|
1785 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|