Weigh In record (no journal entry) for 06 January 2014
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214.2 lb
Lost so far: 4.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2866 kcal
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Fat: 90.69g | Prot: 126.02g | Carb: 382.09g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Bananas. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Coca-Cola Coca-Cola Classic (20 oz), Specialty's Roast Beef Sandwich. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Specialty's Black & White Cookie. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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