Weigh In record (no journal entry) for 18 April 2021
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178.1 lb
Lost so far: 77.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1323 kcal
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Fat: 41.90g | Prot: 112.16g | Carb: 116.23g.
Breakfast: Milner Slankie 20+ Jong Belegen, Gekookt Ei, Aldi Filet Americain, Harde Kaiserbroodjes, Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Dinner: C1000 Basis Gefrituurde Aardappelschijfjes, Kipfilet, Jumbo Pita Broodjes. more...
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losing 1.5 lb a week
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