Weigh In record (no journal entry) for 17 April 2021
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177.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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480 kcal
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Fat: 24.33g | Prot: 10.22g | Carb: 54.46g.
Breakfast: Croissant, Koffie met Melk. more...
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gaining 13.9 lb a week
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