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up but not disappointed as I haven't put all my food I've eaten down on record. I have been comfort eating. Also we celebrate a truly special meeting with my best friend from school and we all had a huge meal. so now I START ALL OVER AGAIN. BUT NO COMFORT EATING. MEL.
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119.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1121 kcal
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Fat: 26.00g | Prot: 46.42g | Carb: 174.92g.
Breakfast: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Boots Delicious Duck & Hoisin Sauce Wrap, Costa Coffee Latte with Skimmed Milk (Primo). Dinner: Morrisons Raspberry Trifle, Grapes (American Type, Slip Skin), Slim-Fast Summer Strawberry Shake, Bananas. more...
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gaining 2.3 lb a week
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