Weigh In record (no journal entry) for 06 January 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1548 kcal
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Fat: 50.96g | Prot: 100.21g | Carb: 177.39g.
Breakfast: International Delight Hazelnut Coffee Creamer, Knotted KNOTT SDLS BLACKBERY, van de Kano Multi-Grain Sandwich Slims (Kroger), Harris Teeter Creamy Peanut Butter. Lunch: Rice with Beans, Cacique Crema Mexicana Agria, Private Selection Carne Asada. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Eggland's Best Egg White, Publix Red Bell Pepper, Publix Onions, Simply Enjoy Grilled Zucchini. Snacks/Other: Great Value Frozen Mixed Berries, ON - Optimum Nutrition Strawberry Whey Protein, Sunnyside Farms 2% Reduced Fat Milk, Cuties Clementines. more...
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losing 14.0 lb a week
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