Weigh In record (no journal entry) for 18 April 2021
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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338 kcal
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Fat: 17.73g | Prot: 19.44g | Carb: 25.10g.
Lunch: Basmati Rice (Cooked), Butter Chicken. more...
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losing 15.4 lb a week
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