RMPD110's Journal, 03 February 2011

i shouldn't of had those chips and salsa right before bed.
227.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
869 kcal Fat: 34.56g | Prot: 36.86g | Carb: 113.38g.   Breakfast: 100% Whole Wheat English Muffins, egg, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: American Cheese Singles, 100% Whole Wheat English Muffins. Snacks/Other: Cinnamon Graham Crackers. more...
on diet RMPD110's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RMPD110's weight history


RMPD110's Recent Activity

RMPD110's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moopie321 recorded a Journal Entry.
kclab supported Mistybenner's Journal Entry.
NAYELISIZZLES commented on their Journal Entry.
Emily Little recorded a Journal Entry.
vpart recorded a Weight Entry at 134.0 lb.
Kk2011 recorded a Weight Entry at 201.2 lb.
jengetfit123 commented on adefwebserver's Journal Entry.
tchuc recorded a Weight Entry at 172.8 lb.