Weigh In record (no journal entry) for 17 April 2021
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263.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1430 kcal
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Fat: 45.58g | Prot: 71.96g | Carb: 196.87g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: Wegmans Cooked Shrimp, Butter (Salted), Butter, Potato, Roasted Potato. Dinner: Weight Watchers Chocolate Pretzel Blast Mini Bars. Snacks/Other: Oranges, Pita Bread. more...
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losing 1.0 lb a week
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