jjkrause1's Journal, 03 February 2011

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3024 kcal

Fat: 84.27g | Prot: 223.15g | Carb: 318.87g.   Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: Strawberry Preserves, 100% Ultramyosyn Whey Protein, Light Whole Grain Bread, PowerPB All Natural Peanut Butter Blend. Dinner: Delights Parfait Lowfat Yogurt - Creme Caramel, Beer, Perfect Parmesan Biscuit Mix, Delights Parfait Lowfat Yogurt - Creme Caramel, Lasagna with Meat and Spinach. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Small Curd Cottage Cheese 4% Milkfat, almonds. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...