Weigh In record (no journal entry) for 18 April 2021
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1947 kcal
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Fat: 90.65g | Prot: 81.51g | Carb: 161.15g.
Breakfast: Avocados , Cranberry Juice, Flat White. Lunch: Regular Beer, Cooked Salmon, Miso , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (from Fresh), Brie Cheese . Dinner: Chardonnay Wine, Fried Batter Dipped Mushrooms, Cheese Sauce, Burger Fuel Fries, Chicken Schnitzel, Vanilla Ice Creams, Nutella Waffle. more...
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gaining 4.6 lb a week
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