Weigh In record (no journal entry) for 17 April 2021
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1161 kcal
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Fat: 52.24g | Prot: 57.89g | Carb: 110.44g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Bacon, Poached Egg, Old Mill Sesame Seed Bagel. Lunch: Chapman's Strawberry Shortcake, Dempster's Hot Dog Buns (41g), Mustard, No Name Original Hot Dogs, Campbell's Chunky New England Clam Chowder. Dinner: Clam Chowder, Chicken Drumstick (Skin Eaten). more...
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losing 0.7 lb a week
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