Weigh In record (no journal entry) for 17 April 2021
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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141 kcal
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Fat: 1.25g | Prot: 26.26g | Carb: 6.63g.
Breakfast: Nopales, Lechuga de Hoja Verde. Lunch: Kirkland Signature Chicken Breast, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 0.9 lb a week
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zurikata's weight history
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