Weigh In record (no journal entry) for 07 January 2014
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102.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2013 kcal
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Fat: 77.33g | Prot: 73.37g | Carb: 271.07g.
Breakfast: Cinnamon Sweet Roll Dough (with Icing), Latte Coffee, Bananas , Fat Free Greek Yoghurt, Blueberries , Harraways Rolled Oats. Lunch: Miso Soup, Vegetarian Meatloaf or Patties, Brown Rice (Medium-Grain, Cooked). Dinner: Yeast Leavened Doughnuts (with Jelly Filling), Bean Sprouts, Meatless Fried Rice. Snacks/Other: Peanuts, Bananas, Bananas. more...
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1667 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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losing 10.8 lb a week
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joannnz's weight history
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