Weigh In record (no journal entry) for 06 January 2014
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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679 kcal
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Fat: 33.75g | Prot: 75.21g | Carb: 17.77g.
Breakfast: Colby Jack Cheese, Hormel Real Bacon Bits, Egg. Lunch: Cooked Green Cabbage, Smithfield Boneless Ham Steak. Dinner: Tomato Sauce, Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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gaining 0.6 lb a week
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