Weigh In record (no journal entry) for 17 April 2021
|
208.8 lb
Lost so far: 11.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
600 kcal
|
Fat: 44.28g | Prot: 15.97g | Carb: 32.73g.
Breakfast: Publix Egg Salad. Lunch: Fruit. Dinner: Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|