Ramona0's Journal, 17 April 2021

179.4 lb Lost so far: 150.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3884 kcal

Fat: 119.57g | Prot: 108.35g | Carb: 454.58g.   Breakfast: Skinny Pop White Cheddar Popcorn (18g), Carl Buddig Deli Thin Honey Turkey Lunch Meat, Mighties Kiwi, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pagoda Express Vegetable Egg Rolls, Pei Wei Vegetables & Tofu Pad Thai. Dinner: Sticks Kebob Shop Pork Platter, krinkle Cut Potato spicy queso krinkle cut potato chips, Potato Chips. Snacks/Other: Cabernet Sauvignon Wine , Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...

2125 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...