Weigh In record (no journal entry) for 06 January 2014
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127.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1304 kcal
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Fat: 44.90g | Prot: 98.16g | Carb: 143.30g.
Breakfast: Oranges, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, E3Live BrainON, Peanut Butter. Lunch: Carrots, Chicken Stock, Eating Right Chicken Breast Tenders. Dinner: Grapes, Lightlife Foods Backyard Grill'n Burgers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Peanut Butter, Apples, Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, MET-Rx Protein Plus Powder, Almonds. more...
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losing 0.5 lb a week
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susan morales's weight history
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