Weigh In record (no journal entry) for 03 February 2011
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157.4 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1694 kcal
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Fat: 64.83g | Prot: 102.89g | Carb: 188.51g.
Breakfast: sugar free syrup, Flaxseed Seeds, Bananas, blueberries, Quick Oats - All Natural - 100% Whole Grain, Complete Pancake Mix. Lunch: Dry Roasted Soybeans (Mature Seeds), Organic Homestyle Split Pea Soup. Dinner: Extra Virgin Olive Oil, egg, Organic Pinto Beans, chicken breast, Dried Coconut (Shredded, Sweetened). Snacks/Other: pineapple, Nonfat Plain Greek Yogurt (Chobani), Grapefruit, All Natural Rich Roast Chunky Peanut Butter, Cocoa Roast Almonds. more...
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1886 kcal
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Activities & Exercise:
Kinect - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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